At *Wiley_Fit.com* we teach Mind to Mucsle Mastery. Using body weight exercises, sliders and accationally light weights, we strive to help you to improve your fitness level. Your body is the most important and dymanic equipment you will ever have.
If your goal is to burn fat or gain muscle or just stay healty and moving….you need to have a Mind to Mucscle connection to protect your body and joints.